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Exploring my strengths

This three part course covers practical advice on a range of subjects including building confidence, managing anxiety and navigating friendships using our cast of characters, the Neurocats.

👍🏼 Session 1: Building confidence

​Our introductory session encourages young people to explore the positive aspects of their neurodivergence and identify their own unique strengths.


​😔 Session 2: Managing Stress

​Using a light-touch approach, young people learn more about the science behind stress, develop a greater awareness of how stress shows up for them, and start to brainstorm what they can do about it.

​👬 Session 3: Navigating Friendships

​Our final session encourages young people to think about what makes a good friend and the different ways we can show our friends that we care.