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Rolling with Transitions: How you can help your Neurodivergent Teen

So, being neurodivergent and dealing with transitions is…. tricky. Being neurodivergent, we have a few extra quirks. So let’s break down why transitions can be a bit of a puzzle for us and how parents can be the ultimate allies in this rollercoaster ride.


1. Uncertainty Tolerance


Why Transitions Make Us Scratch Our Heads Imagine you’re thrown into this brand-new situation—maybe a new school, new job, or just a different routine. It's not just new; it's like a whole universe of fresh info, people, and vibes.

And guess what? Our brains are working overtime, trying to process it all. We're like detectives trying to piece together this giant puzzle, but the pieces keep changing. Plus, our senses are like superheroes, catching every little detail in surround sound and Technicolor.

It's cool, but it's also too much. And expressing what’s going on in our heads during this chaotic dance? Its hard, making asking for help a challenge.


Parents, What Can you do to help?

  1. Purpose and Impact: Get us into stuff that matters—volunteering, artsy projects. When we see the impact we make, it’s like a confidence booster on steroids. Plus, we might bump into our squad, people vibing with the same passions.

  2. Listen and Validate: Listen quietly and calmy. Let us spill our thoughts without the judgey vibes. Acknowledge our struggles, show some self-compassion. Let us know it's okay to feel the way we do.

  3. Model Positive Self-Esteem: Time for some real talk. Share your struggles, be the cool mentor. Teach us it's all about the journey, not some perfect destination. We're all a work in progress, right?

2. Navigating New Relationships During Transitions

Why Friendships Can Be a Bit Wonky: Now, making friends? Yeah, that’s a challenge. Small talk? Not our jam. We're not anti-social, promise! But the traditional way of making friends, just hanging out and chatting? That’s like trying to explain quantum physics to a goldfish.

Also, our empathy settings might need a little calibration. Sometimes we feel too much, other times not enough. It’s like our emotions have a volume knob, but it's in a different language.

But put us in a club with shared interests? Boom! That’s our sweet spot.


Parents, What Can you do to help?

  1. Mental Health Support Network: Help us create a crew—people we can hit up for a chat. Mapping out our support squad can be a game-changer during those transition storms.

  2. Structured Contexts for Friendship: Skip the awkward small talk. Get us into stuff where friendships just click—like around hobbies or interests. We're like social ninjas when we're comfy.

  3. Communication and Understanding: Parents, be our guides in the social jungle. Help us decode the unspoken rules and navigate the friend maze. Let’s talk about who’s who in our social playbook.

3. Negative Cognition Patterns and Mental Health Challenges


Why Stress Sometimes Gets Real: Okay, we might have a superhero level of quick thinking. But during transitions, it’s like our brains switch to drama mode—black, white, no in-between. It's cool when we're solving a puzzle, not so much when it's about ourselves. And let's talk about stress levels. Ours? A bit higher than the usual crowd. It's like having a built-in stress-o-meter that goes off more often.


Parents, What Can you do to help?

  1. Seesaw Exercise: Time for some mental gymnastics. Journaling our thoughts and finding the positives can turn the tide. Help us see the shades of gray, not just the black-and-white extremes.

  2. Recognize Black-and-White Thinking: Parents, be the lookout for our all-or-nothing thinking. Encourage us to question those extreme thoughts. Life's not just a series with one clear plotline.

  3. Reinforce Positivity: Celebrate the wins, even the small ones. Remind us it’s not about being perfect. Progress, not perfection—that’s our jam.

In a Nutshell

Being a neurodivergent teen and dealing with transitions might have its twists and turns, but with a little parent magic, it can be a ride to enjoy. Boosting our confidence, helping us find our tribe, and keeping the good vibes flowing—it's the ultimate combo for making transitions not just doable but awesome. So, parents, grab your capes, and let's conquer those transitions together! 🚀🌈

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